Latest Episodes
Episode #11: Be Heart Healthy with the DASH and Mediterranean Diets
Hey everyone! As always, consult with your physician before starting a nutrition/exercise regiment! Today, we discuss two popular and well-studied diets: the DASH diet...
Episode #10: What's Up With HIIT? High-intensity Interval Training
Hey everyone! Today, Frank discusses HIIT or High-Intensity Interval Training. This type of exercise can be a huge fat-burning boost and may be the...
Episode #9: Intermittent Fasting (IF): Fad Diet or Medical Marvel?
Hello everyone! Intermittent fasting (IF) is one of the top health visions of 2018, and promises to make a continued surge into 2019. IF...
Episode #8: Empowering You Through Unconventional Wellness!
Hello everyone! Sorry for the delay in a podcast - but it has been a hectic time, Jackie is launching a book! But, nonetheless...
Episode #7: MTHFR Mutation and Supplements to Help You
Are you a carrier of MTHFR? Don't know? Well, Frank discusses his situation with MTHFR and what supplements he uses to combat his condition....
Episode #6: Combat Veteran Tells Story of Overcoming PTSD Through Unconventional Wellness
Hey everyone! Today I have the pleasure of telling you MY story. This is where the fire of Unconventional Wellness starts! Learn about how...