Latest Episodes
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S3:E1 - New Year, (Re)New You! Season 3 Launch!
Hey Wellness Warriors! WELCOME to Season 3! Happy New Year! In today's episode we will kick off this season with a review of YOU!...
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Episode #46: Break Free of What Holds You Back (and Season 2 Wrap-up)
Hey everyone! Welcome to the final episode of Season 2 of the Podcast! We are going to discuss how YOU MEAN SOMETHING! Break free...
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Episode #45: Overstressed? Anxious? Let's Talk HPA Axis!
What's up everyone! I am very excited to talk about the HPA Axis and how we overwork it too much and how it causes...
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Episode #44: Jill Winger of The Prairie Homestead (Part 2)
Enjoy Part 2! Shownotes for this Podcast episode: Frank: (00:00)Hey guys, how are you? Happy belated veteran's day. I myself, I had a great...
Episode #43: Jill Winger of The Prairie Homestead
This is too much fun! Today, we have Jill Winger of The Prairie Homestead on a 2-part conversation! On today's episode, we get into...
Episode #42: Are you Traditional, Lazy, or Dirty (Keto)?
Welcome to a Podcast subtitled: Keto for Newbies! DISCLAIMER: Talk to a healthcare provider if you are considering starting keto! On this episode, we...