Latest Episodes
Episode #29: 5 Household Toxins that Harm Your Health
Hey everyone! Coming-at-you with another brand-new podcast! We are going to talk about 5 toxins commonly found in homes and ways that you can...
Episode #28: Keeping Your "Tech" in Check
Hey everyone! On today's podcast we are going to talk about the responsibility of keeping technology as a gift, not a curse. These 5...
Episode #27: 5 Toxic Foods to Avoid this Summer
Hey guys and gals! Fresh new podcast coming your way! This one is about 5 toxic foods that you could be eating. Since it...
Episode #26: Better Brain Health? Prevent Dementia with the MIND Diet
Hello friends! Today, we will discuss what started in 2015 as a blend of the Mediterranean and DASH diets: two of the most heart...
Episode #25: Hemp? CBD Oil? Hemp 101 with Frank
Unless you've been living under a rock (and maybe you do!), you likely have heard about the "CBD industry." Is it just a craze?...
Episode #24: Mystery Symptoms? Could be Adrenal Fatigue
Weakness? Lack of Energy? Joint Pain? Appetite issues? You may be experiencing symptoms related to HPA axis insuffiency or "adrenal fatigue." On today's podcast,...