Latest Episodes
Episode #35: Mid-season wrap-up and other goodies!
Hey y'all! It has been a GREAT last 10-12 weeks on the Podcast! Time flies! So with that, let's do a mid-season wrap-up! On...
Episode #34: Getting Started with Whole30
In 2009, Melissa Hartwig blogged about changing her life through clean eating. Whole30 shortly was born! It is a 30-day mindset shift protocol that...
Episode #33: 10 Anxiety Busting Natural Remedies!
Welcome to the Podcast! Stressed? Full of Anxiety? Well, I am right there with you! I know how you feel - matter of fact,...
Episode #32: Avoid the Trap! 3 Tricks Before Going to the Grocery Store
Hey y'all, I hope you had a fabulous weekend! Personally, I am getting silly excited about the fact that College Football starts this weekend....
Episode #31: 7 Healthy Back-to-School Trade Secrets!
Hey ya'll!
Episode #30: Is Nutrition Really that Important?
Hey y'all! Brand-new podcast episode coming at you today! This podcast is simulcast with my Facebook page - you can join the fun and...