Latest Episodes
Episode #17: Minicast: Recent Thoughts on Suicide
Here are the numbers I talked about on the podcast if you are thinking about harming yourself. Do not delay call them now: National...
Episode #16: Support the Recovery Journey from PTSD
Hey everyone! Enjoy this latest podcast on my personal journey to recover from the symptoms of PTSD! DISCLAIMER: Do not think that you can...
Episode #15: The Paleo Cardiologist: Natural Way to Heart Health
Hey ya'll! I am excited for the this podcast! I have the pleasure of having Dr. Jack Wolfson, board certified Cardiologist and author of...
Episode #14: 10 Superfoods that Could Help you feel Super!
Hey everyone, Frank here for today's podcast! I think you are really going to like this one - it is about 10 superfoods that...
Episode #13: Are herbs and essential oils a missing piece?
Hello everyone! On today's podcast, Frank dives a little deeper into nutrition with the discussion of herbs and essential oils! Essential Oils seem to...
Episode #12: Happy Hemp Production with Brook Sheffield
Hey guys and gals! Today I have the special pleasure of having Brook Sheffield, my friend and owner of LOTUS Asheville (and Johnson City,...