Episode #11: Be Heart Healthy with the DASH and Mediterranean Diets

December 17, 2018 00:28:37
Episode #11: Be Heart Healthy with the DASH and Mediterranean Diets
Unconventional Wellness Radio
Episode #11: Be Heart Healthy with the DASH and Mediterranean Diets

Dec 17 2018 | 00:28:37

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Show Notes

Hey everyone! As always, consult with your physician before starting a nutrition/exercise regiment! Today, we discuss two popular and well-studied diets: the DASH diet and the Mediterranean diet.  I talk through the points about how the DASH diet can help with high blood pressure and the Med diet is touted as being very heart healthy. Enjoy!  

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