Episode #11: Be Heart Healthy with the DASH and Mediterranean Diets

December 17, 2018 00:28:37
Episode #11: Be Heart Healthy with the DASH and Mediterranean Diets
Unconventional Wellness Radio
Episode #11: Be Heart Healthy with the DASH and Mediterranean Diets

Dec 17 2018 | 00:28:37

/

Show Notes

Hey everyone! As always, consult with your physician before starting a nutrition/exercise regiment! Today, we discuss two popular and well-studied diets: the DASH diet and the Mediterranean diet.  I talk through the points about how the DASH diet can help with high blood pressure and the Med diet is touted as being very heart healthy. Enjoy!  

Other Episodes

Episode

December 03, 2018 00:27:07
Episode Cover

Episode #9: Intermittent Fasting (IF): Fad Diet or Medical Marvel?

Hello everyone!  Intermittent fasting (IF) is one of the top health visions of 2018, and promises to make a continued surge into 2019. IF...

Listen

Episode

July 02, 2019 00:22:52
Episode Cover

Episode #25: Hemp? CBD Oil? Hemp 101 with Frank

Unless you've been living under a rock (and maybe you do!), you likely have heard about the "CBD industry." Is it just a craze?...

Listen

Episode

January 14, 2019 00:28:30
Episode Cover

Episode #14: 10 Superfoods that Could Help you feel Super!

Hey everyone, Frank here for today's podcast! I think you are really going to like this one - it is about 10 superfoods that...

Listen